Events – 22nd July 2023 – 10.30am – TaiChi Demonstration by HealthySelf TaiChi & Qigong
Saturday 22nd July 2023 – 10.30am
Here at the Sanctuary Point Garden Centre we’re all about immersing yourself in the beauty and serenity of nature and stressing less and what better way to gain the ultimate exercise and relaxation combination than through TaiChi.
TaiChi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. TaiChi is sometimes described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. Still not sure it’s for you? Then why not drop by the Sanctuary Point Garden Centre and join Joanne from HealthySelf TaiChi & Qigong and her wonderful class for a free Tai Chi demonstration.